"The privilege of a lifetime is being who you are" 

- Joseph Campbell

Alison Lanza Falls

Leadership Coach,
Inspirational Speaker and Author

Read Bio

"The privilege of a lifetime is
being who you are"

- Joseph Campbell

Alison Lanza Falls is a Leadership Coach, Inspirational Speaker and Author

  • Certified High Performance Coach™
  • Certified Stress Reduction Specialist

A.L. Falls Advisors LLC,
From Stressed to Best ™ Affiliate

Breakthrough to Reduce Your Stress

Your Path To The True You

The From Stressed to Best™ Program integrates the Mind-Body connection between Physical Stress (which is similar for all of us) and Typological Stress (which is different depending on your Personality Type). Discover your 4-Letter Personality Type and the unique strengths and stressors of your hard-wired Personality Type. 

The From Stressed to Best™ 4-Step Program Will:

Assist you to immediately recognize your Stress Mode, the specific stress-related behavior patterns for your Personality Type.

Guide you to realize you have a choice --- YOU CAN CHOOSE to STOP your automatic, hard-wired stress response which is based on your Personality Type.

Lead you to trigger the automatic physical and emotional Relaxation Response – how to BREATHE – and be open to consciously shift your behavior.

Provide practical, real-life recommendations on HOW to move to your Best Mode from your Stress Mode.

In your Stress Mode you are NOT your true self.
In your Best Mode, you are your most productive and effective self.
You can easily improve all your relationships, both personal and professional.

Think about it:

?

Are you typically outgoing and when stressed, do you have a tendency to become withdrawn, rehash the past, worry about the future and become hypersensitive to criticism? 

Are you typically introverted and when stressed do you have a tendency to erupt in frustration, catastrophize about the future or become uncharacteristically picky? 

Each of the 16 distinct Personality Types has unique strengths and stressors. What stresses you out is likely very different from what stresses your associate, friend or partner. Each Personality Type has a unique Driving Force and a unique set of strengths. Focus on your hard-wired Best Mode and HOW to go from your Stress Mode to your Best Mode – the true you - where you are most productive and effective. 

The Importance of Managing Stress

Continuous stress

taxes the mind and body, saps productivity and reduces quality of life.

Stress increases

heart rate and blood pressure, produces “stress” hormones, cortisol and adrenalin, and compromises the immune system. 

Chronic stress

contributes to or exacerbates 85% of all illness, according to the latest research.

Emotional & mental

health could be the #1 health issue worldwide, by 2030, ahead of cardiovascular disease and cancer, according to the World Health Organization (WHO).

Enroll In a Program That Fits YOU

Breakthrough to Reduce Stress

A 2-hour one-on-one coaching session

This session reveals your 4-Letter Personality Type. We discuss your 10-page From Stressed to Best™ Stress Reduction Guide which provides an overview of Personality Type, your Driving Force, your four modes of operating, including your Best and Stress Modes, your strengths and your Stress Reduction Recommendations. We conclude with your From Stressed to Best™  4-Step Program for your Personality Type.

BONUS: 

You will receive the 92-page book, From Stressed to Best: A Proven Program to Reduce Everyday Stress by Ruth E. Schneider and David S Prudhomme to use as a reference for all the best modes and stress modes of the 16 different Personality Types. 

Breakthrough to Reduce Stress: Deep Dive

A 4-hour one-on-one coaching session

This 4-hour one-on-one coaching session starts with an overview of the mind-body connection between Physical Stress and Typological Stress, a review of your Personality Type and your unique life situation and experiences.

Read More

This Deep Dive Program explores each of the 4 inborn preferences – your preferences regarding Energy, Data Gathering, Decision-Making and Prioritizing – and dives into 5 subpreferences to reveal a richer profile of both consistencies and crosscurrents in your Type Profile.

This session includes 2 individualized reports for your Personality Type:

  • We discuss your 5- page Profile Report, MBTI® Step II™.
  • We discuss the 45-page report, From Stressed to Best™ Complete Interpretive Report including an overview of Personality Type, your Driving Force, and all your 4 modes of operating, including your Best and Stress Modes.

We conclude with your From Stressed to Best™ 4-Step Program for your Personality Type.

BONUS:

  • You will receive the 92-page book, From Stressed to Best: A Proven Program to Reduce Everyday Stress by Ruth E. Schneider and David S Prudhomme to use as a reference for all the best modes and stress modes of the 16 different Personality Types.
  • Email access to me for questions and support for 30 days after our session.

90 Days to a Stress-Less Life

A 4-hour one-on-one coaching session,
3 Monthly Follow-up Sessions and a
6-month Check-in and Check-up

A 4-hour one-on-one coaching session on your unique Personality Type, including everything in the Breakthrough to Reduce Stress: Deep Dive Program with follow-up and feedback over a 3-month time frame and a 6-month check-in, which adds reinforcement and depth to the lessons learned.

Read More

3 one-hour monthly follow-up and feedback sessions to continue to reinforce your new behaviors and to discuss in detail the specific challenges in your everyday life. 

A 6-month Check-on and Check-up with me.

 BONUS:

  • You will receive the 92-page book, From Stressed to Best: A Proven Program to Reduce Everyday Stress by Ruth E. Schneider and David S Prudhomme to use as a reference for all the best modes and stress modes of the 16 different Personality Types. 
  • Unlimited email access to me for questions and support for one year.